As people are getting more addicted to the technologies they have started disrupting their health. Lets take an example of switching of lights and fans. Now people are using sensors and alarm for doing this. Through your mobile phone you can switch off light, fans and many other appliances. This means you are walking less as compared to past. Instead of going for a walk in park people prefer going to gym. Gym will not harm your body but you are not getting any fresh air which is also an important part of your daily life. Last Friday in second annual wired health conference in London the member of healthcare industry and various other people gathered and discussed about the same problem. Being a doctor I can only give advice. Try being less dependent on technology and focus more on your daily habits.
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